RE:AL Performance Coaching
Personal Trainer, Performance Enhancement Specialist & Corrective Exercise Specialist
Hello, and welcome to RE:AL Performance Coaching.
I created RE:AL Performance Coaching and the RE:AL Athlete Method to help athletes of all levels to move better, feel better and perform better. I specialise in helping people to run, ride and swim, further, and faster. Whether you want to break a new personal record, run your first 5k, or take on a new challenge, the RE:AL Athlete Method will get you there pain free.
It doesn’t matter what level you’re at, everyone is a RE:AL Athlete, and we all have untapped potential. Are you ready to discover what you’re capable of?
Performance Enhancement Specialist
Corrective Exercise Specialist
Level 3 Personal Trainer & Gym Instructor
Strategic Intervention Coach
Personal Training & Performance Enhancement
THE RE:AL ATHLETE METHOD
RE:AL Performance Coaching specialises in helping endurance athletes of all levels to move better, feel better and perform better. Whether you’re looking to run your first 5k, smash a PB in an upcoming event, or simply perform every day tasks with ease, we can develop a bespoke training plan to ensure you achieve your goal. So if you want to ride, run or swim further and faster, the RE:AL Athlete Method has the solution for you.
Our services include fully tailored general and sport-specific performance enhancement training and performance mobility training for optimal posture and performance. All programmes are designed to meet your specific goals and schedule following an initial consultation and assessment, and include unrivalled on-demand support.
We’re based at Twyford Health Club in Twyford village centre (click the contact us link to find out more). All training programmes can be delivered either in the gym, at your home, or online to suit you.
Click below to find out more and book your free consultation.
Mindset & Habit Change
STRATEGIC INTERVENTION COACHING
Having a plan is one thing, sticking to it is another.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
I help you identify what you want to achieve and why, and help you build a strategy and mindset to achieve it. Changing the way we live doesn’t happen over night. But understanding what we want, how to get it and how to overcome setbacks gives us the best possible chance of achieving whatever we want to achieve.