Why I do what I do

About Me


Hello, and welcome to RE:AL Performance Coaching.

I created RE:AL Performance Coaching and the RE:AL Athlete Method to help men and women over 35 to move better, feel better and perform better.

We don’t move less because we age, we age because we move less!

I specialise in helping busy business owners and execs to break the midlife stereotype and rediscover their inner RE:AL Athlete. 

The RE:AL Athlete Method is a physical training and recovery system centred around developing mobility, strength and conditioning based on scientific research and principles. 


It doesn’t matter what level you’re at, I guarantee that if you put the work in, you will achieve significant results.

Everyone is a RE:AL Athlete, and we all have untapped potential. Are you ready to discover what you’re capable of? 

Move better, feel better and perform better.

Join Team RE:AL Athletes who get one actionable tip every Saturday.

I will never sell your information, for any reason.

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