PERSONAL TRAINING

RE:AL PERFORMANCE TRAINING METHOD

Built on a foundation of principles that progressively and systematically allows anyone to achieve optimal levels of physiologic, physical, and performance adaptations, regardless of their goals or starting position.

LEVEL ONE: STABILISATION

Phase One

STABILISATION ENDURANCE TRAINING

» Improve muscular endurance
» Enhance joint stability
» Increase flexibility
» Enhance control of posture
» Improve neuromuscular efficiency (balance, stabilisation, muscular
coordination)

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LEVEL TWO: STRENGTH

Phase Two

STRENGTH ENDURANCE TRAINING

» Improve stabilisation endurance and increase prime mover strength
» Improve overall work capacity
» Enhance joint stabilisation
» Increase lean body mass

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Phase Three

MUSCLE HYPERTROPHY TRAINING

» Achieve optimal levels of muscular hypertrophy (increase muscle size)

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Phase Four

MAXIMUM STRENGTH

» Increase motor unit recruitment
» Increase frequency of motor unit recruitment
» Improve peak force

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LEVEL THREE: POWER

Phase Five

POWER TRAINING

» Enhance neuromuscular efficiency
» Enhance prime mover strength
» Increase rate of force production

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PRICING

Option One

1 One to One Workout Sessions Per Week
£ 200
Month
  • FREE Consultation
  • Personalised 3 Month Workout Plan
  • Book Sessions to Fit Your Schedule
  • Monthly Progress Assessment
  • Live Chat Via App
  • HD Exercise Video Library
  • Track Workouts Via App
  • Track Nutrition Via App
Get it

Option Two

2 One to One Workout Sessions Per Week
£ 360
Month
  • FREE Consultation
  • Personalised 3 Month Workout Plan
  • Book Sessions to Fit Your Schedule
  • Monthly Progress Assessment
  • Live Chat Via App
  • HD Exercise Video Library
  • Track Workouts Via App
  • Track Nutrition Via App
Get it

Option Three

3 One to One Workout Sessions Per Week
£ 480
Month
  • FREE Consultation
  • Personalised 3 Month Workout Plan
  • Book Sessions to Fit Your Schedule
  • Monthly Progress Assessment
  • Live Chat Via App
  • HD Exercise Video Library
  • Track Workouts Via App
  • Track Nutrition Via App
Get it
Best Value
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