pexels-malidate-van-769289

How Much Protein Do You Need?

If you’re looking to build muscle, lose weight, or maximize your performance in the gym, one of the most important things to consider is your protein intake.

Protein is essential for muscle growth and repair, so having the right amount of protein in your diet is critical to achieving your fitness goals.

But how much protein do you need?

It depends on your activity level and body composition goals.

If you’re sedentary, you’ll need to consume 0.8 grams of protein per kilogram of body weight per day. For example, if you weigh 150 pounds (68 kilograms), you’d need 54.4 grams of protein per day.

For those who are moderately active, you’ll need between 0.9 and 1.2 grams of protein per kilogram of body weight. For example, if you weigh 150 pounds (68 kilograms), you’d need between 61.2 and 81.6 grams of protein per day.

If you’re looking to build muscle, then you’ll need to increase your protein intake to between 1.2 and 1.7 grams per kilogram of body weight per day. For example, if you weigh 150 pounds (68 kilograms), you’d need between 81.6 and 115.6 grams of protein per day.

Finally, if you’re an elite athlete or bodybuilder, then you’ll need to consume 1.7 grams of protein per kilogram of body weight per day. For example, if you weigh 150 pounds (68 kilograms), you’d need 115.6 grams of protein per day.

It’s important to note that these are just general guidelines.

Everyone’s nutritional needs are different, so it’s always best to consult with a nutritionist or dietitian to determine the best protein requirements for you.

Also, it’s important to remember that protein is just one part of a balanced diet. Make sure you’re getting enough carbohydrates, fats, vitamins, and minerals from a variety of sources to ensure that your body is getting all the nutrients it needs to reach your fitness goals.

Whenever you’re ready, get in touch to find out more about how I can help you.

Click here to get in touch to discuss one-to-one coaching options to help you achieve your performance goals.

Move better, feel better and perform better.

Join Team RE:AL Athletes who get one actionable tip every Saturday.

I will never sell your information, for any reason.

About the Newsletter

Get one tip to help you move, feel and perform better every Saturday.

Connect with Me
Recent Issues of The RE:AL Performance Newsletter
Scroll to Top