BULLETPROOF YOUR BODY

MOVE BETTER. FEEL BETTER. PERFORM BETTER.

Plateaued? Move better, run faster, bike further, and kick more ass in sport and life. Unlock your unstoppable inner RE:AL Athlete.

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Mobility Strength & Nutrition Coaching for Everyday RE:AL Athletes

The RE:AL Athlete Conditioning method combines StrengthFlow™ targeted mobility training, progressive calisthenics bodyweight strength training, conditioning, nutrition and mindset to help you move better, feel better, and become an unstoppable RE:AL Athlete.

RE:AL Movement

Our unique StrengthFlow™ mobility training, progressive calisthenics total body strength building, and conditioning will unlock your athletic potential.

RE:AL Fuel

Tailored nutrition guidance will properly fuel your training, recovery, and overall health.

RE:AL Mindset

We help build the mindset to recover properly, manage stress, achieve your goals, and overcome setbacks.

WHAT OUR RE:AL ATHLETES HAVE TO SAY

Natalia
Natalia
RE:AL Athlete
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Excellent Personal Trainer with expertise across strength, fitness, mobility and correcting poor movement patterns. Quickly helped me identify what was holding me back from progressing and created a clear, challenging yet realistic plan for me based on my strength/fitness goals and lifestyle. Very knowledgeable yet approachable and always make sure I’m executing exercises with good form, which is important to me. Really enjoying the programme and the progress I’ve seen already! Has flexible plan options for what suits you. Would 100% recommend.
Ruth
Ruth
RE:AL Athlete
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Having spent the last few months working with David, I have seen significant improvements to flexibility, strength and endurance on the bike. An easy to follow regime, combining gym and home based exercise it’s easy to fit in around work etc. David is a pleasure to work with, looking forward to further improvements!!!!
Harry
Harry
RE:AL Athlete
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David is an expert on his field. His passion and energy really comes through and is absolute pleasure to work with - I know he can he help anyone achieve their goals. Give him a go - you won't regret it!
Virgil
Virgil
RE:AL Athlete
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Right from the start I clicked with David. He understood my goals and crafted a bespoke programme perfect for my needs. David is incredibly knowledgeable and has transformed my understanding of my own physiology and how to get the best out of it. I've no hesitation in recommending David. 5*
Daisy
Daisy
RE:AL Athlete
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David is a true expert! His programs provided the right support of structure and guidance to meet my goals. He offers a very collaborative approach and was able to quickly adapt to accommodate needs. David is also fantastic at coaching online - as well as in person. Highly recommend!
Rick
Rick
RE:AL Athlete
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David opened my mind to a new way of thinking regarding my training and diet. I really enjoyed working with him. He is very knowledgeable in his field and I would recommended him to anyone that wanted that 1 to 1 coaching experience.
Dave
Dave
RE:AL Athlete
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David is such a great coach who really knows his stuff. I've been cycling recreationally for a while in various events and David's knowledgable and attentive approach gave me a better understanding of how to increase my performance and build better strength to increase my performance. He's very personable and easy to work with and we did a mix of in person and online check-ins, which were very valuable!
Megan
Megan
RE:AL Athlete
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I can’t recommend David highly enough. I followed his online programming when getting triathlon ready. I also continue to have have 1-2-1 personal training sessions with him. I feel as fit as ever and over the summer I got some great times in my triathlons. I couldn’t have done it without his expert help, Thankyou David.
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Unlock Your Potential with RE:AL Athlete

RE:AL ATHLETE FOUNDATION

A structured 6-week online programme that builds your mobility, strength, conditioning, and nutrition with expert coaching for maximum results.

  • A comprehensive assessment to identify your current mobility and strength levels along with your injury risks and areas for improvement.
  • StrengthFlow™ mobility training to target your unique problem areas and restrictions. Our revolutionary approach helps rebuild your athletic foundation.
  • Progressive calisthenics strength training to build full body power and balance using just your bodyweight. The perfect complement to mobility work.
  • An integrated mobility, strength and conditioning programme tailored to your goals and needs.
  • Customised nutrition guidance based on your goals and lifestyle to properly fuel your training and recovery.
  • Weekly live group Q&A calls with David to ask questions about your training and nutrition.
  • Ongoing support, adjustments, and coaching from experts who want to see you succeed as a RE:AL Athlete®.
  • Full access to RE:AL Athlete On-Demand
  • Plus more!
JOIN THE WAITLIST

NEW! RE:AL ATHLETE ON-DEMAND

Train anywhere, anytime, with your own personal coach in your pocket. RE:AL Athlete On-Demand gives you access to hundreds of on-demand workouts, training plans, exercise and recipes to continue your development anytime, anywhere.

  • Complete self assessment.
  • Extensive workout & training plan library.
  • Nutrition plans for any goal.
  • Access over 1300 delicious healthy recipes.
  • On-demand follow along StrengthFlow™ mobility workouts (coming soon).
  • Digital nutrition coach.
  • Get a custom training or nutrition plan created by experts.
  • In app chat support from a RE:AL human!
  • Plus more!
LEARN MORE

RE:AL ATHLETE VIP

Take your training to the highest level with our 1-on-1 VIP coaching. A fully customised training, nutrition and lifestyle plan tailored to your unique goals.

  • Complete assessment.
  • Personalised training & nutrition plan.
  • Weekly video check-in.
  • On-demand chat support.
  • Full access to RE:AL Athlete On-Demand.
  • Plus more!
APPLY HERE

RE:AL ATHLETE IN-PERSON

One-to-one in-person training sessions at Twyford Health Club or at your home in Twyford.

  • Injury rehab
  • Mobility & corrective exercise
  • General strength & conditioning
  • Sport specific mobility, strength & conditioning
  • Weight loss
  • Event prep

If you’re interested in private in-person training, please complete the form below with as much information as possible regarding your previous experience, current situation and what you would like to achieve and we will be in touch to book an initial free consultation.

Are you ready to become a RE:AL Athlete?

Get in touch by completing the form below to tell us a bit about what you’re looking to achieve and we’ll get back to you very soon!

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