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RE:AL ATHLETE ULTIMATE PERFORMANCE

16-WEEK INTEGRATED PERFORMANCE ENHANCEMENT TRAINING PROGRAMME FOR ENDURANCE ATHLETES

RE:AL ATHLETE ULTIMATE PERFORMANCE

The RE:AL Athlete Ultimate Performance training programme is suitable for athletes wanting to improve athletic performance. Ideal if you already have a solid base of general training under your belt (structured or unstructured). The RE:AL Athlete Ultimate Performance training programme is tailored to you, your goals and where you’re starting from.

Programme Length
» 16 weeks

Resistance Training Sessions Per Week
» 2-3

Metabolic Conditioning Training Sessions Per Week
» 4-6

Level
» Intermediate & Advanced

Goal
» Improve mobility & posture 
» Increase neuromuscular efficiency and stability
» Increase power
» Increase VO2 Max

RE:AL Athlete Method Phases Used
» Phase One: Stabilisation Endurance – 4 weeks
» Phase Two: Strength Endurance – 4 weeks
» Phase Four: Maximal Strength – 4 weeks
» Phase Five: Power – 3 weeks
» Phase Six: Maximal Power – 1 week