WORK ONE ON ONE WITH ME
All RE:AL Athlete VIP programmes are 12 weeks long and include video assessment tutorial, personalised training plan and nutrition coaching delivered through the RE:AL Athlete On-Demand app.
Choose from 6, 8 or 12 coaching sessions.
FULL ASSESSMENT
This is how we find out what you can and can not do utilising a thorough assessment. This ensures that your programme never puts you at risk while simultaneously choosing the correct progression to improve as soon as possible.
PERSONALISED PLAN
If you can not get overhead without throwing your lower back into the job of your shoulder, then overhead pressing is going on the shelf for a little. We will maintain strength doing exercises within your movement capabilities. You are still getting strong and even more importantly you are not getting hurt. Individual programming is about setting you up for success right from the start by getting rid of any guess work.
VIDEO CALLS & CHAT SUPPORT
Over the years, we’ve seen all kinds of workouts and training systems. And you know what? Many just don’t cut it when it comes to making you a RE:AL Athlete. That’s why we’re shaking things up, focusing on the stuff that really matters – like joint mobility, motor control and stability, and well-coordinated strength and conditioning. They may not sound fancy, but trust us, these are the secret ingredients to agility, injury resistance, and feeling like a champ in any activity you do.
Best of all, we get it. You have a life, commitments, and can’t live in the gym. That’s why we’ve crafted our programs to fit into your schedule. With our online training, you can work on becoming a RE:AL Athlete wherever and whenever you want.
Start your journey with the RE:AL Athlete Foundation program, the first step in our badass training system. This phase boosts your mobility, strength, and conditioning, starting with keeping your joints healthy and leading you to master the key movement patterns that make you practically bulletproof.
RE:AL ATHLETE ON-DEMAND
Your coach in your pocket.
Choose from a huge range programs, workouts and nutrition plans. Build your own workouts using our extensive and ever-growing exercise library. Or get a custom plan created by expert coaches and dieticians based on your goals.
Access over 1300 deliciously health recipes so you’re never stuck for ideas of what to eat ever again and let the digital nutrition coach take away the guesswork by calculating your daily calories and macronutrients.
Record all your workouts and meals to track your progress and performance all in one single app.
PLUS, in-app chat support from a RE:AL coach.
