28-DAY MOBILITY & CORE STRENGTH PROGRAMME
A bespoke daily performance mobility training programme to increase flexibility and activate underactive muscles tailored specifically to your needs.
Postural distortions caused by muscular imbalances can impact performance and increase the risk of injury. By utilising the four phases of the performance mobility continuum, muscular imbalances can be corrected resulting in improved posture, join mobility, performance and injury prevention.
» 28 Days
Sessions Per Week
» 5-7 for 15-20 mins
» Beginner, Intermediate & Advanced
» Improve Posture
» Improve Joint Mobility
» Improve Joint Stability
» Improve Core Strength
» Improve Balance
RE:AL Athlete Method Phases Used
» Phase One: Performance Mobility – 4 weeks