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RE:AL MOBILITY

28-DAY MOBILITY & CORE STRENGTH PROGRAMME

RE:AL MOBILITY

A bespoke daily performance mobility training programme to increase flexibility and activate underactive muscles tailored specifically to your needs.

Postural distortions caused by muscular imbalances can impact performance and increase the risk of injury. By utilising the four phases of the performance mobility continuum, muscular imbalances can be corrected resulting in improved posture, join mobility, performance and injury prevention.

Programme Length
» 28 Days

Sessions Per Week
» 5-7 for 15-20 mins

Level
» Beginner, Intermediate & Advanced

Goals
» Improve Posture
» Improve Joint Mobility
» Improve Joint Stability
» Improve Core Strength
» Improve Balance

RE:AL Athlete Method Phases Used
» Phase One: Performance Mobility – 4 weeks