TAKE UP
THE 6-WEEK
MOVE BETTER CHALLENGE
Transform Your Body and Relieve Mid-Life Aches and Pains
Do you struggle with aches and pains that hold you back from doing the things you love?
Are you tired of feeling limited and stiff, and longing for a happier, healthier life?
If so, you’re in the right place!
Our 6-Week Move Better Challenge is designed specifically for individuals that have reached mid-life who want to feel better and perform better.
We understand that as we age, our bodies can start to feel less agile than they used to.
A lot of time spent sitting or engaging in repetitive movements such as running, cycling and swimming can result in aches, pains and stiffness that can make every day tasks like getting dressed, getting in and out of a chair or walking up and down stairs a challenge.
But it doesn’t have to be that way.
This comprehensive programme includes a complete Functional Range Assessment of the spine, shoulders, elbows, wrists, hips, knees, ankles and feet, so you’ll get a full understanding of your body’s strengths and limitations. From there, you’ll receive a personalised training plan consisting of a 12-minute daily routine and three 30-45-minute workouts that can be done at home or in the gym, so you can improve your movement and mobility with ease and convenience.
But that’s not all! We also offer a 60-minute in-person training session each week, where you’ll be able to review your progress, ask any questions you may have, and ensure you’re on track to achieve your goals. I’m dedicated to your success and will be there to support you every step of the way.
So what are you waiting for? Sign up for the 6-Week Move Better Challenge today and take the first step towards a happier, healthier life. No more aches and pains, no more limitations – just the freedom to move with ease and confidence.
Don’t let another day go by feeling restricted and in pain. Invest in yourself and your health, and sign up now!
Recap of what this programme includes:
- Complete Functional Range Assessment
- 12-minute daily mobility routine
- Personalised mobility training plan worth £199
- Six 60-minute in-person training session per week worth £360
- On-demand chat support