12-WEEK MUSCULAR DEVELOPMENT PROGRAMME
Hypertrophy Training is designed for individuals who have the goal of maximal muscle growth (such as bodybuilders).
However, the vast majority of people could benefit from increasing muscle mass because of the many health benefits associated with having more muscle, including an increase in metabolic rate.
» 12 weeks
Resistance Training Sessions Per Week
» Beginner, Intermediate & Advanced
» Achieve optimal levels of muscular hypertrophy (increase muscle size)
RE:AL Athlete Method Phases Used
» Phase One: Stabilisation Endurance – 2 weeks
» Phase Two: Strength Endurance – 2 weeks
» Phase Three: Muscular Development – 4 weeks
» Phase Four: Maximal Strength – 4 weeks