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RE:AL STRENGTH

12-WEEK STRENGTH DEVELOPMENT PROGRAMME

RE:AL STRENGTH

Maximal Strength Training works toward the goal of maximal prime mover strength by lifting heavy loads.

Programme Length
» 12 weeks

Resistance Training Sessions Per Week
» 3-4 

Level
» Intermediate & Advanced

Goals
» Improve stabilisation endurance and increase prime mover strength
» Improve overall work capacity
» Enhance joint stabilisation
» Increase lean body mass

RE:AL Athlete Method Phases Used
» Phase One: Stabilisation Endurance – 2 weeks
» Phase Two: Strength Endurance – 2 weeks
» Phase Four: Maximal Strength – 4 weeks
» Phase Five: Power – 4 weeks