Newsletter
March 18, 2023
MOVE BETTER.
FEEL BETTER.
PERFORM BETTER.
Get actionable training, nutrition and lifestyle tips to increase your performance. FREE every Saturday.
Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible.
Fitness is more than just workouts – what you do, what you eat, how you feel, how you sleep – everything is equally important. Together, you and I will focus on all aspects of your health.
Whether you are at home, in the gym, or on the road – I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Do you struggle with:
Staying consistent with your exercise programme; Feeling overwhelmed with where to even begin; Worry that you won’t be able to keep up with your kids or grandkids; No longer see the results you want with your training; I hear you. Let’s start moving, feeling and performing better.
A training plan for every level
Whether you are an avid exerciser or just starting out, having a plan that is designed just for you is a game changer!. Leave the thinking to me… all you do is click, play, and follow along in the RE:AL Athlete app!
Mobility, Strength & Conditioning
As you age, mobility and strength play a crucial role in maintaining the quality of your life, which is why all RE:AL Athlete plans focus on building these two essential attributes. Depending on your goals, I include a variety of different formats with workouts that you actually look forward to doing.
You are what you eat
A healthy body starts on the inside and with RE:AL Athlete coaching programmes you’ll receive a personalised diet plan to ensure you achieve your health and body composition goals.
Progress Tracking
You can keep track of your progress and get closer to your goals with easy performance tracking via in-app intelligent analytics. Connect your wearable device and never lose track of your progress.
Instant Messenger
Have a question regarding your workout or not sure if you’re doing an exercise correctly? You can connect with me in real time via the in-app chat feature. Send me a message with any of your workout or fitness concerns and I’ll be on-hand to help.
Welcome
DAVID BELL - FRCms, CSCS
Welcome to RE:AL Performance Coaching, where we provide expert personal training and nutrition coaching to help men and women over 35 move, feel and perform at their best.
My areas of expertise include mobility, strength, fitness and weight-loss. I understand the unique needs of men and women over 35 and design my training programmes to address those needs. My personal philosophy is to empower my clients to take control of their health and fitness, and to help them to achieve a level of physical and mental well-being that will allow them to enjoy life to the fullest.
WHAT OUR RE:AL ATHLETES HAVE TO SAY
RE:AL AthleteRead More
Excellent Personal Trainer with expertise across strength, fitness, mobility and correcting poor movement patterns. Quickly helped me identify what was holding me back from progressing and created a clear, challenging yet realistic plan for me based on my strength/fitness goals and lifestyle. Very knowledgeable yet approachable and always make sure I’m executing exercises with good form, which is important to me. Really enjoying the programme and the progress I’ve seen already! Has flexible plan options for what suits you. Would 100% recommend.
RE:AL AthleteRead More
Having spent the last few months working with David, I have seen significant improvements to flexibility, strength and endurance on the bike.
An easy to follow regime, combining gym and home based exercise it’s easy to fit in around work etc.
David is a pleasure to work with, looking forward to further improvements!!!!
RE:AL AthleteRead More
David is an expert on his field. His passion and energy really comes through and is absolute pleasure to work with - I know he can he help anyone achieve their goals. Give him a go - you won't regret it!
RE:AL AthleteRead More
Right from the start I clicked with David. He understood my goals and crafted a bespoke programme perfect for my needs.
David is incredibly knowledgeable and has transformed my understanding of my own physiology and how to get the best out of it.
I've no hesitation in recommending David. 5*
RE:AL AthleteRead More
David is a true expert! His programs provided the right support of structure and guidance to meet my goals. He offers a very collaborative approach and was able to quickly adapt to accommodate needs. David is also fantastic at coaching online - as well as in person. Highly recommend!
RE:AL AthleteRead More
David opened my mind to a new way of thinking regarding my training and diet. I really enjoyed working with him. He is very knowledgeable in his field and I would recommended him to anyone that wanted that 1 to 1 coaching experience.
RE:AL AthleteRead More
David is such a great coach who really knows his stuff. I've been cycling recreationally for a while in various events and David's knowledgable and attentive approach gave me a better understanding of how to increase my performance and build better strength to increase my performance. He's very personable and easy to work with and we did a mix of in person and online check-ins, which were very valuable!
RE:AL AthleteRead More
I can’t recommend David highly enough. I followed his online programming when getting triathlon ready. I also continue to have have 1-2-1 personal training sessions with him. I feel as fit as ever and over the summer I got some great times in my triathlons. I couldn’t have done it without his expert help, Thankyou David.
Previous
Next
TAKE THE NEXT STEP
Online Consultation & Assessment
The first step towards any goal is establishing the starting point. During this 60-Minute video call we will discuss your goals and assess your functional movement capability. Following the call you will receive a detailed action plan. If you decide to proceed with a private coaching plan, £100 will be discounted from the price of the the programme you choose.
- Complete Functional Range Assessment (FRA)
- Nutrition Review
- Lifestyle Review
- Action Plan
MOVE BETTER. FEEL BETTER. PERFORM BETTER.
Newsletter
March 11, 2023
Find out more about our coaching programmes.
Get in touch by completing the form below to tell us a bit about what you’re looking to achieve and we’ll get back to you very soon!
Move better, feel better and perform better.
Join Team RE:AL Athletes who get one actionable tip every Saturday.
I will never sell your information, for any reason.