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Escape your midlife (health) crisis

MOVE BETTER. FEEL BETTER. PERFORM BETTER.

Increase mobility, strength, conditioning and power to unlock your inner RE:AL Athlete.

COACHING TO MEET YOUR GOALS

RE:AL MOBILITY

8-week online mobility coaching.

  • Fortnightly online check-ins with David that build toward sustainable training habits and goal achievement.
  • Custom 12-week mobility training programme based on assessment results and goals.
  • Transform the way you move and feel in less than 20 minutes per day.

RE:AL ATHLETE

12-week online mobility, strength & conditioning coaching.

  • Weekly check-ins with David that build toward sustainable exercise and nutrition habits, and goal achievement.
  • Custom mobility, strength & conditioning plans built around goals and preferences.
  • In-app chat access to David between check-ins.
  • Coaching designed with flexibility in mind for individuals with busy schedules.

RE:AL NUTRITION

12-week online nutrition coaching.

  • Weekly check-ins with David that build toward sustainable nutrition habits and goal achievement.
  • Custom nutrition programme built around goals and preferences.
  • In-app chat access to David between check-ins.
  • Coaching designed with flexibility in mind for individuals with busy schedules.

RE:AL ATHLETE +

12-week online mobility, strength, conditioning & nutrition coaching.

  • Weekly check-ins with David to review performance.
  • Custom mobility, strength and conditioning training plan.
  • Custom nutrition plan.
  • In-app chat access to David between check-ins.
  • Coaching designed with flexibility in mind for individuals with busy schedules.
  • Training plans suitable for complete beginners to more experienced athletes.

RE:AL ATHLETE PT

One-to-one personal training sessions.

  • Get additional support with your training
  • 60-minute in-person training session.
  • Online or in-person (location dependent)
Mobility, Strength & Conditioning Coach

DAVID BELL

RE:AL Performance Coaching enables real people to unlock their inner RE:AL Athletes. For us, a RE:AL Athlete is anyone with the mobility, stability, strength and fitness to tackle the physical demands of their lifestyle without pain, injury or fatigue – be that playing with their kids, enjoying a sport they love or simply counteracting the hours we spend sitting at a desk.

I specialise in helping people to  perform at their best, pain and injury-free.

Whether you’re new to mobility, strength and conditioning training and not sure where to start, want to break a new personal record, or take on a new challenge or event, the RE:AL Athlete Method will get you to your goal in the shortest possible time.

Are you ready to move better, feel better and perform better? 

WHAT OUR RE:AL ATHLETES HAVE TO SAY

Natalia
Natalia
RE:AL Athlete
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Excellent Personal Trainer with expertise across strength, fitness, mobility and correcting poor movement patterns. Quickly helped me identify what was holding me back from progressing and created a clear, challenging yet realistic plan for me based on my strength/fitness goals and lifestyle. Very knowledgeable yet approachable and always make sure I’m executing exercises with good form, which is important to me. Really enjoying the programme and the progress I’ve seen already! Has flexible plan options for what suits you. Would 100% recommend.
Ruth
Ruth
RE:AL Athlete
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Having spent the last few months working with David, I have seen significant improvements to flexibility, strength and endurance on the bike. An easy to follow regime, combining gym and home based exercise it’s easy to fit in around work etc. David is a pleasure to work with, looking forward to further improvements!!!!
Harry
Harry
RE:AL Athlete
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David is an expert on his field. His passion and energy really comes through and is absolute pleasure to work with - I know he can he help anyone achieve their goals. Give him a go - you won't regret it!
Virgil
Virgil
RE:AL Athlete
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Right from the start I clicked with David. He understood my goals and crafted a bespoke programme perfect for my needs. David is incredibly knowledgeable and has transformed my understanding of my own physiology and how to get the best out of it. I've no hesitation in recommending David. 5*
Daisy
Daisy
RE:AL Athlete
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David is a true expert! His programs provided the right support of structure and guidance to meet my goals. He offers a very collaborative approach and was able to quickly adapt to accommodate needs. David is also fantastic at coaching online - as well as in person. Highly recommend!
Rick
Rick
RE:AL Athlete
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David opened my mind to a new way of thinking regarding my training and diet. I really enjoyed working with him. He is very knowledgeable in his field and I would recommended him to anyone that wanted that 1 to 1 coaching experience.
Dave
DaveRE:AL Athlete
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David is such a great coach who really knows his stuff. I've been cycling recreationally for a while in various events and David's knowledgable and attentive approach gave me a better understanding of how to increase my performance and build better strength to increase my performance. He's very personable and easy to work with and we did a mix of in person and online check-ins, which were very valuable!
Megan
MeganRE:AL Athlete
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I can’t recommend David highly enough. I followed his online programming when getting triathlon ready. I also continue to have have 1-2-1 personal training sessions with him. I feel as fit as ever and over the summer I got some great times in my triathlons. I couldn’t have done it without his expert help, Thankyou David.
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A STRONGER, FITTER, FASTER YOU

The simple 3-step process that will get you performing like a RE:AL Athlete.

STEP 1. INCREASE MOBILITY, STABILITY & ENDURANCE

The first step utilises Performance Mobility and Stabilisation training to address muscular imbalances and attempts to improve the stabilisation of joints and overall posture. This is a component that most training programmes leave out, even though it is arguably the most important to ensure proper neuromuscular functioning.

STEP 2. INCREASE STRENGTH & AEROBIC CAPACITY

The Strength phase of training follows the successful completion of stabilisation training. The emphasis is to maintain stabilisation endurance while increasing prime mover strength and size in preparation for the final power stage of training.

STEP 3. INCREASE POWER & ANAEROBIC CAPACITY

Finally Power training is only entered after successful completion of the Stabilisation and Strength Levels. This level of training emphasises the development of speed and power.

Are you ready to move better, feel better and perform better?