Welcome to RE:AL Performance Coaching
Personal Training + Nutrition Coaching in Twyford
(That Actually Fits Real Life)
Build strength, drop body fat, and feel noticeably better in 12 weeks — with a personalised plan, expert coaching, and accountability (without calorie obsession or random workouts).
1–2 in-person PT sessions per week at Twyford Health Club
Tailored training plan + nutrition coaching (simple, sustainable)
Progress tracking and check-ins (so you don’t drift)
Prefer to message? Use the chat bubble.
No pressure. If we’re not a fit, I’ll tell you and still give you a clear next step.
LOOK BETTER. FEEL BETTER. PERFORM BETTER.
This is For You If You Want:
A structured plan you can follow even when work is busy
Strength, fitness, and a body you feel confident in
A coach who removes guesswork and holds you to a standard
This is Not For You If You Want:
You want a quick fix, detox, or “30 days to abs” gimmick
You’re not willing to follow a simple plan consistently
The Problem
Most people don’t fail because they lack motivation.
They fail because they’re relying on willpower and randomness.
You don’t need more intensity.
You need a plan that matches your life — plus coaching and accountability.
The RE:AL Performance Method
Science + Structure + Accountability
Step 1: Assess
We look at goals, training history, lifestyle, stress, and nutrition.
Step 2: Build your plan
Training + nutrition built around your schedule and preferences.
Step 3: Coach + track
We measure progress, adjust, and keep you consistent (this is where results happen).
What's Included?
Every Client Gets:
Here's what you get:
In-person PT sessions (60 mins) at Twyford Health Club
Personalised training programme (so you know exactly what to do)
Nutrition coaching designed for real life (no obsessive tracking required)
Regular check-ins + messaging support
Progress tracking (strength, measurements, key health metrics)
TESTIMONIALS
RE:AL Success Stories
"David is a pleasure to work with"
"Having spent the last few months working with David, I have seen significant improvements to flexibility, strength and endurance on the bike.
An easy to follow regime, combining gym and home based exercise it’s easy to fit in around work etc.
David is a pleasure to work with, looking forward to further improvements!!!!" - Ruth M.
"I've no hesitation in recommending David. 5*"
"Right from the start I clicked with David. He understood my goals and crafted a bespoke programme perfect for my needs.
David is incredibly knowledgeable and has transformed my understanding of my own physiology and how to get the best out of it.
I've no hesitation in recommending David. 5*" - Virgil W.
"David is such a great coach who really knows his stuff"
"David is such a great coach who really knows his stuff. I've been cycling recreationally for a while in various events and David's knowledgeable and attentive approach gave me a better understanding of how to increase my performance and build better strength to increase my performance.
He's very personable and easy to work with and we did a mix of in person and online check-ins, which were very valuable!" - Dave G.
"David is an expert on his field"
"David is an expert on his field. His passion and energy really comes through and is absolute pleasure to work with - I know he can he help anyone achieve their goals. Give him a go - you won't regret it!" - Harry C.
packages
Choose Your Plan
Option A
Silver
(Best for consistency)
1 x PT session/week + nutrition coaching
From £260 / 4 weeks (12-week minimum)*
*12-week minimum = 3 x 4-week payments
Option B
Gold
(Fastest progress)
2 x PT sessions/week + nutrition coaching
From £480 / 4 weeks (12-week minimum)
*12-week minimum = 3 x 4-week payments
STILL NOT SURE?
Frequently Asked Questions
Question 1: Where are sessions held?
All sessions are in-person at Twyford Health Club.
Question 2: Who is this for?
This is ideal if you want:
• A structured plan you can follow consistently
• Strength, fitness, fat loss, and better energy
• A coach who removes guesswork and keeps you accountable
• Nutrition coaching that fits real life (not perfection)
Question 3: Do I need to be fit already?
No. Most clients start with a mix of “busy, stressed, inconsistent” and want a plan that actually sticks. Everything is tailored to your current level.
Question 4: What happens in the free consultation?
It’s a relaxed, no-pressure chat where we:
• Clarify your goal and what you actually want to change
• Look at what’s been holding you back (time, energy, injuries, consistency, nutrition)
• Run a quick “training + lifestyle audit”
• Decide if we’re a fit and map out a simple 12-week plan
If I don’t think you’re a fit for in-person coaching, I’ll tell you – and still give you a clear next step.
Question 5: What if I have an injury or limitation?
That’s common — and it’s exactly why personalised coaching matters. We’ll train around limitations, build strength safely, and progress at the right pace. If anything needs medical clearance, I’ll let you know before we start.
Question 6: How often do I need to train?
Most people do best with 1–2 sessions per week plus a simple plan to follow between sessions.
• 1x/week is great for consistency and accountability
• 2x/week is best for faster progress and momentum
We’ll choose what fits your schedule and goals.
Question 7: What does the nutrition coaching involve?
You’ll get a clear structure you can follow without overthinking:
• Simple meal framework (built around your preferences and lifestyle)
• Protein, portions, habits, and “busy-day” rules
• Optional tracking if you like data — but not required
• Ongoing adjustments based on results
It’s designed to be sustainable, not restrictive.
Question 8: Do I have to count calories or track everything?
No. You can get great results without obsessive tracking.
If tracking helps you (and you’re the type who likes data), we can use it as a short-term tool, but the goal is always simplicity and consistency.
Question 9: How long is the programme?
The coaching is set up as a minimum 12-week commitment because that’s the timeframe where real change becomes predictable, not just a short burst of motivation. A healthy lifestyle is a lifelong commitment. Exercising and eating for health and longevity isn't something you do for a few weeks and go back to your old ways.
Question 10: How do cancellations and rescheduling work?
If you give at least 24 hours’ notice, we can reschedule.
Late cancellations (or no-shows) are normally counted as used sessions, not to be harsh, but to protect consistency and keep the calendar fair.
Question 11: What if I travel or have a busy week?
We plan for that. You’ll have a “busy week” version of your training and nutrition so you don’t fall off the wagon every time life gets hectic.
Question 12: How quickly will I see results?
Most clients feel a difference fast (energy, strength, confidence) in the first few weeks — but the real transformation happens through consistent reps over 12 weeks. Your results depend on your starting point, consistency, recovery, and nutrition — and that’s exactly what we coach.
Question 13: What do I need to bring to sessions?
Just:
• Comfortable training clothes
• Trainers
• Water
• A willingness to work (the plan is the easy part – the standards are the difference)
Question 14: How does payment work?
Packages are paid in advance on a rolling 4-week basis. After your consultation, I’ll recommend the best option and send you the setup link.
Question 15: Can I start straight away?
Sometimes yes – it depends on current availability. Book the consultation and I’ll tell you the earliest start date.
Proven Methods Tailored to You
Your results aren't left to chance. Through science, structure and accountability, we ensure that whatever your age or experience, you achieve your goal.
Total Personalisation
Your unique programme is built using multiple data points - everything from sleep patterns to stress.
Precision Nutrition
Bespoke nutrition plans and expert nutrition coaching simplify your diet for lasting results without counting calories and weighing food.
Maximum Efficiency
Our targeted methods eliminate wasted gym time and deliver incredible results.
Dedicated Expert
Your trainer manages your entire transformation journey, removing all the guesswork and planning.
Unrivalled Support
Regular check-ins give you the guidance and accountability to stay on track whenever you need it.
Measurable Results
See your progress and track changes in body fat, blood pressure, strength gains and other key metrics in the RE:AL Performance Coaching app
Hello!
My name is David Bell, the founder of RE:AL Performance Coaching.
Six years ago I left a high-paying successful corporate career to pursue my passion and mission to help people to look, feel and perform at their best – whatever their age.
I believe the second half of life can – and should be – even better than the first. The key to that being a reality is health.
RE:AL Performance Coaching exists to make it easy for anyone to live a healthy, active and fulfilling life.
Ready to Get Coached Properly?
Book a free consultation and I’ll map out the simplest plan to get results in the next 12 weeks.
ABOUT US
We believe everyone should be able to look, feel and perform at their best – at any age.
HAVE A QUESTION?
Click the chat bubble to send us a message.
