MASTER YOUR BODY & MIND

Look, Feel & Perform at Your Best over 35
GET MORE. LIVE MORE. BE MORE.

Our Programs Support You in Reaching Your RE:AL Performance Potential

Learn how to:

Eat better

Without dieting or feeling deprived.

Get active

No matter what shape you’re in now.

Ditch the food rules

Dropping the fad diets and conflicting advice.

Build fitness into your life

Without it taking over.

Achieve, and maintain, your goals

Even when life feels unpredictable.

So that you:

Lose the fat

You haven’t been able to shed for years.

Build physical strength and confidence

In your body.

Have more energy

And feel happier and less stressed.

Let go of food confusion

Know what to do, how to do it

Experience the peace of mind

That comes with a clean bill of health.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

RE:AL Personal Coaching

To see RE:AL change, you’ll need to be consistent. To be consistent, you’ll need help.

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Transform your body, build strength, or have more energy.

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

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Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

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Achieve your goals—even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

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Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

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No more weird "hacks" or 30-day quick fixes.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

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One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. And it just works. Why? Because I am committed to helping you get the results you want.

WHAT OUR CLIENTS HAVE TO SAY

Natalia
Natalia
RE:AL Athlete
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Excellent Personal Trainer with expertise across strength, fitness, mobility and correcting poor movement patterns. Quickly helped me identify what was holding me back from progressing and created a clear, challenging yet realistic plan for me based on my strength/fitness goals and lifestyle. Very knowledgeable yet approachable and always make sure I’m executing exercises with good form, which is important to me. Really enjoying the programme and the progress I’ve seen already! Has flexible plan options for what suits you. Would 100% recommend.
Ruth
Ruth
RE:AL Athlete
Read More
Having spent the last few months working with David, I have seen significant improvements to flexibility, strength and endurance on the bike. An easy to follow regime, combining gym and home based exercise it’s easy to fit in around work etc. David is a pleasure to work with, looking forward to further improvements!!!!
Harry
Harry
RE:AL Athlete
Read More
David is an expert on his field. His passion and energy really comes through and is absolute pleasure to work with - I know he can he help anyone achieve their goals. Give him a go - you won't regret it!
Virgil
Virgil
RE:AL Athlete
Read More
Right from the start I clicked with David. He understood my goals and crafted a bespoke programme perfect for my needs. David is incredibly knowledgeable and has transformed my understanding of my own physiology and how to get the best out of it. I've no hesitation in recommending David. 5*
Daisy
Daisy
RE:AL Athlete
Read More
David is a true expert! His programs provided the right support of structure and guidance to meet my goals. He offers a very collaborative approach and was able to quickly adapt to accommodate needs. David is also fantastic at coaching online - as well as in person. Highly recommend!
Rick
Rick
RE:AL Athlete
Read More
David opened my mind to a new way of thinking regarding my training and diet. I really enjoyed working with him. He is very knowledgeable in his field and I would recommended him to anyone that wanted that 1 to 1 coaching experience.
Dave
Dave
RE:AL Athlete
Read More
David is such a great coach who really knows his stuff. I've been cycling recreationally for a while in various events and David's knowledgable and attentive approach gave me a better understanding of how to increase my performance and build better strength to increase my performance. He's very personable and easy to work with and we did a mix of in person and online check-ins, which were very valuable!
Megan
Megan
RE:AL Athlete
Read More
I can’t recommend David highly enough. I followed his online programming when getting triathlon ready. I also continue to have have 1-2-1 personal training sessions with him. I feel as fit as ever and over the summer I got some great times in my triathlons. I couldn’t have done it without his expert help, Thankyou David.
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Meet David Bell

Hi, I’m David, a personal trainer, strength and conditioning, nutrition  and performance coach.

Areas of expertise
Body transformation, strength training, mobility, conditioning & nutrition coaching.

How to take charge of your life — starting today.

Expert deep health coaching and personal accountability from Coach David Bell.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the healthy lifestyle you want

You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll have more energy than ever before. You’ll be able to trust and take care of your body. And you’ll build the skills you need to succeed like you never thought possible!

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Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Build the habits you need to look and feel better for life. (Here’s how it works.)

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Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

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Simple practices and daily accountability

Every day, you’ll work on customized lifestyle practice. Each practice will be customized to help you get the results you are looking for.

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Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

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Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Is personal coaching right for you?

Personal coaching with Coach RE:AL Performance Coaching is for you if:

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You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the gimmick roller-coaster once and for all. I won’t give you a cookie-cutter program to follow; instead, I’ll help you build habits that will get you results that matter to YOU.

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You’re tired of “quick fix” programs and are willing to dedicate time to improve your health - the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after all of my time in the Health and Wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy habits a part of your life, without it taking over.

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You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Want to get into the best shape of your life? Let me help.

Get the supportive coaching and the accountability you need.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.

This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.

I’m ready to help you experience everything a healthy lifestyle has to offer.

But the next step is up to you.

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